Insomnia is a problem for many of us. Not being able to fall asleep can be maddening. After reading all the advice available and conforming to the directives, sometimes the quiet, dark room; the lack of electronic devices, the face mask, and the meditations just don’t work. Turning to ambien, or other sedatives is sometimes […]
A Different Drummer: Ode to insomnia
I have had chronic insomnia since I was a little boy. The severity has not increased nor decreased in my 62 years, so I’ve got used to it. Nothing seems to help for long. I can hike 10 miles or dig ditches all day and still have insomnia. I can change diets, read, listen to […]